Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast, boneless skinless; 0.5 cup Basmati rice, cooked; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Ghee; 0.25 cup Yellow onion, diced; 1 tsp Ginger, minced; 1 clove Garlic, minced; 1 tsp Garam masala; 0.5 tsp Turmeric powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, fragrant tomato sauce with aromatic spices and served over fluffy, steamed basmati rice.

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NUTRITION

Protein

37.1g

Fat

16.7g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast, boneless skinless

0.5 cup Basmati rice, cooked

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Ghee

0.25 cup Yellow onion, diced

1 tsp Ginger, minced

1 clove Garlic, minced

1 tsp Garam masala

0.5 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro, chopped

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced onion, minced ginger, and garlic, sautéing until the onion is translucent and fragrant.
3
Stir in the garam masala, turmeric, sea salt, and black pepper, cooking for 1 minute to toast the spices.
4
Add the chicken breast pieces to the skillet and cook until browned on all sides.
5
Pour in the tomato puree and simmer for 10-12 minutes until the chicken is cooked through.
6
Stir in the full-fat coconut milk to create a rich, creamy sauce and heat until just simmering.
7
Serve the chicken tikka masala over the warm, cooked basmati rice and garnish with fresh cilantro.