Name: Spinach and Avocado Toast with Herbed Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice net carb sourdough bread; 0.5 cup low-fat cottage cheese; 1 tsp fresh dill; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 oz cooked chicken breast bites; 0.25 tbsp avocado oil; 1 cup fresh baby spinach; 0.13 whole avocado; 0.25 tsp red pepper flakes

Spinach and Avocado Toast with Herbed Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Avocado Toast with Herbed Cottage Cheese

Sautéed spinach and chicken served over toasted sourdough with creamy herbed cottage cheese and fresh avocado for a buttery, satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

10.7g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 slice net carb sourdough bread

0.5 cup low-fat cottage cheese

1 tsp fresh dill

0.13 tsp sea salt

0.13 tsp black pepper

2 oz cooked chicken breast bites

0.25 tbsp avocado oil

1 cup fresh baby spinach

0.13 whole avocado

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sourdough bread until golden and crisp.
2
In a small bowl, combine the cottage cheese, fresh dill, and half of the sea salt and black pepper.
3
Heat the avocado oil in a skillet over medium heat and sauté the spinach for 1 minute until just wilted.
4
Spread the herbed cottage cheese mixture evenly over the toasted sourdough slice.
5
Layer the wilted spinach, cooked chicken breast bites, and sliced avocado over the cottage cheese.
6
Sprinkle with the remaining sea salt, black pepper, and red pepper flakes.