Name: Hearty Lentil Soup with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry green lentils; 2.5 oz cooked chicken breast; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 0.25 cup carrots; 0.25 cup celery; 1 clove garlic; 2 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 cup kale; 1 tsp lemon juice

Hearty Lentil Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Garden Vegetables

Simmered green lentils and tender shredded chicken breast meld with garden vegetables in a fragrant, herb-infused broth that warms from the inside out.

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NUTRITION

Protein

52.0g

Fat

10.2g

Carbs

73.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry green lentils

2.5 oz cooked chicken breast

1 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrots

0.25 cup celery

1 clove garlic

2 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 cup kale

1 tsp lemon juice

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PREPARATION

1
In a large pot, heat the extra virgin olive oil over medium heat.
2
Add the diced onion, carrots, and celery to the pot and sauté for 5 minutes until the vegetables are slightly softened.
3
Stir in the minced garlic and dried thyme, cooking for 1 minute until the aroma is released.
4
Add the dry green lentils and pour in the chicken broth.
5
Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
6
Simmer for 20 to 25 minutes until the lentils are tender but still hold their shape.
7
Stir in the shredded cooked chicken breast and chopped kale, cooking for another 3 minutes until the kale is wilted and the chicken is heated through.
8
Season with sea salt and black pepper, then stir in the fresh lemon juice just before serving.