NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

0.5 cup cooked white rice

2 cup fresh spinach

0.5 cup broccoli florets

1 oz lite mozzarella cheese

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground beef and finely chopped broccoli florets to the pan, breaking the beef apart with a spatula.

• 3

  Cook for 5-7 minutes until the beef is fully browned and the broccoli is tender-crisp.

• 4

  Season the mixture with garlic powder, sea salt, and black pepper, stirring well to combine.

• 5

  Add the cooked white rice and a tablespoon of water to the skillet, stirring for 2 minutes until the rice is heated through.

• 6

  Place the fresh spinach on top of the mixture and fold it in gently until the leaves are just wilted.

• 7

  Sprinkle the lite mozzarella cheese over the top, cover the skillet with a lid for 1 minute until the cheese is melted, and serve immediately.