Ground Turkey and Spinach Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Skillet

Sautéed ground turkey and tender broccoli florets scrambled with fluffy egg whites and finished with melted mozzarella for a savory, protein-rich skillet meal.

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NUTRITION

454kcal
Protein
52.0g
Fat
23.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

0.5 cup Kirkland egg whites

2 cup Fresh spinach

1 cup Broccoli florets

1 oz Trader Joe's lite mozzarella cheese

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    1. Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    2. Add the ground turkey and broccoli florets to the pan, breaking the turkey apart with a spatula until browned and cooked through.

  • 3

    3. Season the mixture with garlic powder, sea salt, and black pepper, stirring to distribute the spices evenly.

  • 4

    4. Pour the Kirkland egg whites into the skillet, stirring constantly for 2 minutes until they are fully scrambled and set.

  • 5

    5. Fold in the fresh spinach and cook for 1 minute until just wilted.

  • 6

    6. Sprinkle the Trader Joe's lite mozzarella cheese over the top, cover with a lid for 30 seconds to melt, and serve warm.

Ground Turkey and Spinach Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Skillet

Sautéed ground turkey and tender broccoli florets scrambled with fluffy egg whites and finished with melted mozzarella for a savory, protein-rich skillet meal.

NUTRITION

454kcal
Protein
52.0g
Fat
23.4g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

0.5 cup Kirkland egg whites

2 cup Fresh spinach

1 cup Broccoli florets

1 oz Trader Joe's lite mozzarella cheese

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    1. Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    2. Add the ground turkey and broccoli florets to the pan, breaking the turkey apart with a spatula until browned and cooked through.

  • 3

    3. Season the mixture with garlic powder, sea salt, and black pepper, stirring to distribute the spices evenly.

  • 4

    4. Pour the Kirkland egg whites into the skillet, stirring constantly for 2 minutes until they are fully scrambled and set.

  • 5

    5. Fold in the fresh spinach and cook for 1 minute until just wilted.

  • 6

    6. Sprinkle the Trader Joe's lite mozzarella cheese over the top, cover with a lid for 30 seconds to melt, and serve warm.