Name: Cottage Cheese and Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Net carb sourdough bread; 1 cup Cottage cheese; 0.5 cup Kirkland egg whites; 1 cup Fresh spinach; 1 tsp Everything bagel seasoning; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Cottage Cheese and Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Toast with Everything Bagel Seasoning

Toasted sourdough bread layered with creamy cottage cheese and fluffy scrambled egg whites, finished with a savory sprinkle of everything bagel seasoning for a satisfying crunch.

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NUTRITION

Protein

51.5g

Fat

11.1g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

2 slice Net carb sourdough bread

1 cup Cottage cheese

0.5 cup Kirkland egg whites

1 cup Fresh spinach

1 tsp Everything bagel seasoning

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Toast the net carb sourdough bread slices until they are golden and crisp.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the fresh spinach until just wilted.
3
Pour the Kirkland egg whites into the skillet with the spinach, seasoning with sea salt and black pepper.
4
Gently scramble the egg whites with a spatula for 2-3 minutes until they are fully set and fluffy.
5
Spread the cottage cheese evenly across the two slices of toasted sourdough bread.
6
Top the cottage cheese with the warm spinach and egg white scramble, then garnish with everything bagel seasoning and serve immediately.