Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 2 tablespoons Chia Seeds; 0.25 scoop Vanilla Whey Protein Powder; 0.25 cup Fresh Blueberries; 0.25 teaspoon Ground Cinnamon

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Whipped Greek yogurt and vanilla protein whisked with chia seeds and chilled until set, topped with fresh blueberries for a burst of juicy sweetness.

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NUTRITION

Protein

28.3g

Fat

7.7g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

2 tablespoons Chia Seeds

0.25 scoop Vanilla Whey Protein Powder

0.25 cup Fresh Blueberries

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the mixture is completely smooth and no protein clumps remain.
3
Stir in the chia seeds and ground cinnamon until evenly distributed throughout the yogurt.
4
Transfer the mixture to a glass jar or ramekin and cover tightly.
5
Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken the pudding.
6
Before serving, give the pudding a quick stir and top with fresh blueberries.