NUTRITION

SERVINGS

INGREDIENTS

1 large Egg

1/4 cup 2% Cottage Cheese

2 Turkey Sausage Patties

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/2 tablespoon Grass-fed Butter

PREPARATION

• 1

  Heat half of the avocado oil in a non-stick skillet over medium heat and cook the turkey sausage patties until golden brown and cooked through.

• 2

  Remove the sausage from the skillet and set aside, then add the remaining oil to the same pan.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then reduce the heat to medium-low.

• 4

  In a small bowl, whisk together the egg and cottage cheese until the mixture is uniform.

• 5

  Pour the egg and cottage cheese mixture over the spinach and scramble gently with a spatula until the eggs are set but still creamy.

• 6

  Toast the sprouted grain bread and spread evenly with the grass-fed butter.

• 7

  Serve the hot scramble immediately alongside the turkey sausage and buttery toast.