Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken and nutty quinoa served with broccoli florets roasted until they reach a smoky char.

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NUTRITION

218kcal
Protein
18.4g
Fat
7.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder and black pepper, then grill over medium-high heat for about 5-6 minutes per side until fully cooked.

  • 4

    Prepare the quinoa according to package directions or fluff up pre-cooked quinoa in a small pan.

  • 5

    Slice the grilled chicken into thin strips.

  • 6

    Assemble the lunch bowl by placing the quinoa at the base, topped with the roasted broccoli and sliced chicken.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken and nutty quinoa served with broccoli florets roasted until they reach a smoky char.

NUTRITION

218kcal
Protein
18.4g
Fat
7.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder and black pepper, then grill over medium-high heat for about 5-6 minutes per side until fully cooked.

  • 4

    Prepare the quinoa according to package directions or fluff up pre-cooked quinoa in a small pan.

  • 5

    Slice the grilled chicken into thin strips.

  • 6

    Assemble the lunch bowl by placing the quinoa at the base, topped with the roasted broccoli and sliced chicken.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.