Seared Salmon with Steamed Green Beans and Carrot Ribbons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Carrot Ribbons

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Carrot Ribbons

Pan-seared salmon served with steamed green beans and carrot ribbons, finished with a bright squeeze of zesty lemon.

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NUTRITION

257kcal
Protein
19.9g
Fat
14g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Carrots

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Use a vegetable peeler to shave the carrot into thin ribbons

  • 2

    Steam the green beans and carrot ribbons in a steamer basket over boiling water for 4-5 minutes until tender-crisp

  • 3

    Pat the salmon dry and season with salt and pepper

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat

  • 5

    Sear the salmon for 3-4 minutes per side until cooked through and golden

  • 6

    Plate the salmon with the vegetables and drizzle with fresh lemon juice

Seared Salmon with Steamed Green Beans and Carrot Ribbons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Carrot Ribbons

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Carrot Ribbons

Pan-seared salmon served with steamed green beans and carrot ribbons, finished with a bright squeeze of zesty lemon.

NUTRITION

257kcal
Protein
19.9g
Fat
14g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Carrots

0.5 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Use a vegetable peeler to shave the carrot into thin ribbons

  • 2

    Steam the green beans and carrot ribbons in a steamer basket over boiling water for 4-5 minutes until tender-crisp

  • 3

    Pat the salmon dry and season with salt and pepper

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat

  • 5

    Sear the salmon for 3-4 minutes per side until cooked through and golden

  • 6

    Plate the salmon with the vegetables and drizzle with fresh lemon juice