Name: Silky Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 18g Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Blueberries; 0.5 cup Strawberries; 1 teaspoon Honey

Silky Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries and Chia Seeds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries and chia seeds, finished with a drizzle of golden honey.

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NUTRITION

Protein

42.6g

Fat

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

18g Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Blueberries

0.5 cup Strawberries

1 teaspoon Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and silky.
2
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to begin hydrating.
3
Wash and slice the strawberries, then set aside with the blueberries.
4
In a glass or mason jar, layer half of the yogurt mixture followed by half of the berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Drizzle the top with honey and serve immediately or refrigerate for a thicker consistency.