Name: Lemon Herb Roasted Chicken with Summer Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.5 cup Cherry tomatoes; 1 tbsp Lemon juice; 1 tsp Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Summer Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Summer Vegetables

Tender chicken breast roasted with zesty lemon and fresh herbs, served alongside a vibrant medley of charred zucchini and sweet cherry tomatoes.

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NUTRITION

Protein

56.9g

Fat

21.3g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

1 tsp Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the zucchini and red bell pepper into bite-sized pieces and mince the garlic.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, garlic, rosemary, thyme, sea salt, and black pepper.
4
Add the chicken breast, zucchini, bell pepper, and cherry tomatoes to the bowl and toss until every piece is thoroughly coated in the herb oil.
5
Spread the mixture onto the prepared sheet pan in a single layer, ensuring the chicken is not covered by the vegetables.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through to 165°F and the vegetables are tender with golden, charred edges.