Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.05 oz Cooked Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets and a hint of charred goodness.

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NUTRITION

Protein

42.6g

Fat

15.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Cooked Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of avocado oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
4
Season the raw chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Heat a grill pan over medium-high heat with the remaining teaspoon of avocado oil.
6
Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, fluff your pre-cooked quinoa and toss it with the remaining lemon juice.
8
Slice the chicken breast into strips and serve alongside the quinoa and roasted broccoli.