Lean Beef Bolognese over High-Protein Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese over High-Protein Penne

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese over High-Protein Penne

Sautéed lean beef and garden vegetables simmered in a rich tomato sauce over chickpea penne, topped with a dusting of salty parmesan.

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NUTRITION

522kcal
Protein
49.6g
Fat
15.4g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces 95% Lean Ground Beef

2 ounces Chickpea Penne

1/2 cup Marinara Sauce (no sugar added)

1/2 cup finely diced Zucchini

1/4 cup diced Yellow Onion

1 clove minced Garlic

1 tablespoon grated Parmesan Cheese

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, heat a non-stick skillet over medium-high heat and add the lean ground beef and diced onion.

  • 3

    Cook the beef, breaking it up with a spatula, until browned and the onions are translucent.

  • 4

    Stir in the minced garlic and finely diced zucchini, cooking for another 2-3 minutes until the zucchini begins to soften.

  • 5

    Pour in the marinara sauce and reduce the heat to low, allowing the flavors to simmer and meld for 5 minutes.

  • 6

    Drain the pasta and toss it directly into the skillet with the bolognese sauce to coat evenly.

  • 7

    Serve immediately topped with a sprinkle of grated parmesan cheese.

Lean Beef Bolognese over High-Protein Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese over High-Protein Penne

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese over High-Protein Penne

Sautéed lean beef and garden vegetables simmered in a rich tomato sauce over chickpea penne, topped with a dusting of salty parmesan.

NUTRITION

522kcal
Protein
49.6g
Fat
15.4g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces 95% Lean Ground Beef

2 ounces Chickpea Penne

1/2 cup Marinara Sauce (no sugar added)

1/2 cup finely diced Zucchini

1/4 cup diced Yellow Onion

1 clove minced Garlic

1 tablespoon grated Parmesan Cheese

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, heat a non-stick skillet over medium-high heat and add the lean ground beef and diced onion.

  • 3

    Cook the beef, breaking it up with a spatula, until browned and the onions are translucent.

  • 4

    Stir in the minced garlic and finely diced zucchini, cooking for another 2-3 minutes until the zucchini begins to soften.

  • 5

    Pour in the marinara sauce and reduce the heat to low, allowing the flavors to simmer and meld for 5 minutes.

  • 6

    Drain the pasta and toss it directly into the skillet with the bolognese sauce to coat evenly.

  • 7

    Serve immediately topped with a sprinkle of grated parmesan cheese.