Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A pan-scrambled mix of egg whites, turkey sausage, and spinach, topped with cottage cheese and served with sprouted toast and buttery avocado.

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NUTRITION

515kcal
Protein
45.3g
Fat
25g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes until slightly crisp.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30-60 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately alongside the toast and sliced avocado.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A pan-scrambled mix of egg whites, turkey sausage, and spinach, topped with cottage cheese and served with sprouted toast and buttery avocado.

NUTRITION

515kcal
Protein
45.3g
Fat
25g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes until slightly crisp.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are mostly set.

  • 5

    Fold in the cottage cheese and cook for another 30-60 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately alongside the toast and sliced avocado.