Name: Hearty Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 tsp extra virgin olive oil; 0.5 cup carrots; 0.5 cup parsnips; 0.5 cup Yukon gold potato; 0.5 cup beef bone broth; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Sautéed lean beef and earthy root vegetables simmered in a savory bone broth for a comforting and nutrient-dense meal.

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NUTRITION

Protein

50.5g

Fat

25.6g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 tsp extra virgin olive oil

0.5 cup carrots

0.5 cup parsnips

0.5 cup Yukon gold potato

0.5 cup beef bone broth

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the ground beef and diced onion to the pot, cooking until the beef is browned and the onion is translucent.
3
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for about 1 minute until fragrant.
4
Add the diced carrots, parsnips, and Yukon gold potatoes to the pot.
5
Pour in the beef bone broth and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot with a lid, and simmer for 20 to 25 minutes until the root vegetables are fork-tender.
7
Serve warm in a bowl, ensuring all the savory broth is included.