Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Sautéed spinach and tomatoes folded into fluffy egg whites and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
34.6g
Fat
17.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and baby spinach to the skillet and sauté until the spinach is wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula as they begin to set.

  • 4

    Fold in the cottage cheese just before the eggs are fully cooked and continue to stir for one minute until heated through.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and serve it alongside the warm scramble and toasted bread.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Sautéed spinach and tomatoes folded into fluffy egg whites and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

394kcal
Protein
34.6g
Fat
17.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and baby spinach to the skillet and sauté until the spinach is wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula as they begin to set.

  • 4

    Fold in the cottage cheese just before the eggs are fully cooked and continue to stir for one minute until heated through.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and serve it alongside the warm scramble and toasted bread.