Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Beef Top Sirloin, sliced into strips; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa with oven-roasted broccoli florets, finished with a sprinkle of savory toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

15.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Beef Top Sirloin, sliced into strips

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the beef strips with salt and pepper, then add them to the hot skillet.
6
Sear the beef for 2-3 minutes per side until browned and cooked to your preferred level of doneness.
7
Add the minced garlic to the skillet during the last 60 seconds of cooking to toast it without burning.
8
Fluff the pre-cooked quinoa and place it in a bowl.
9
Top the quinoa with the seared beef strips and roasted broccoli, ensuring you scrape any toasted garlic from the pan onto the beef.