YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 tablespoon fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
Trim the ends of the green beans and steam them in a steamer basket for 5-7 minutes until they are tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the pan is hot.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Plate the seared salmon alongside the warm brown rice and steamed green beans.
Drizzle the fresh lemon juice over the entire dish to brighten the flavors before serving.