Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.5 cup Fresh Raspberries; 0.5 cup Sliced Strawberries; 1.5 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy nonfat Greek yogurt whisked with vanilla protein and layered with juicy berries, topped with sliced almonds for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

7.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.5 cup Fresh Raspberries

0.5 cup Sliced Strawberries

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
Wash the berries and slice the strawberries into thin, uniform pieces.
4
In a tall glass or parfait jar, spoon in half of the protein-yogurt mixture to form the base layer.
5
Add a layer of fresh raspberries and sliced strawberries over the yogurt.
6
Top with the remaining yogurt mixture, smoothing the surface with a spoon.
7
Garnish with the sliced almonds to provide a nutty contrast and a satisfying crunch.