Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.75 oz Blue cheese crumbles; 2 tbsp Buffalo sauce; 2 large leaves Bibb lettuce leaves; 2 tbsp Nonfat Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Finely chopped celery; 1 tbsp Grated carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared ground turkey patties infused with spicy buffalo sauce and tangy blue cheese, served in crisp lettuce wraps for a refreshing crunch.

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NUTRITION

Protein

50.8g

Fat

25.8g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.75 oz Blue cheese crumbles

2 tbsp Buffalo sauce

2 large leaves Bibb lettuce leaves

2 tbsp Nonfat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Finely chopped celery

1 tbsp Grated carrots

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PREPARATION

1
In a medium bowl, combine the ground turkey, 1 tbsp of buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.
2
Gently fold in half of the blue cheese crumbles, being careful not to overwork the meat.
3
Form the mixture into two even patties.
4
Heat a non-stick skillet over medium-high heat and cook the patties for 5-6 minutes per side until the internal temperature reaches 165°F.
5
In a small bowl, whisk together the Greek yogurt, the remaining buffalo sauce, and the remaining blue cheese crumbles.
6
Place each patty into a Bibb lettuce leaf and top with the creamy yogurt sauce, finely chopped celery, and grated carrots.