Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with baby spinach and creamy cottage cheese, served alongside a slice of golden toasted whole-grain bread.

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NUTRITION

375kcal
Protein
32.6g
Fat
16.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 2-3 minutes until they begin to blister.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk the egg whites and cottage cheese together until combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set and fluffy.

  • 6

    Serve the scramble immediately with a slice of toasted whole-grain bread.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with baby spinach and creamy cottage cheese, served alongside a slice of golden toasted whole-grain bread.

NUTRITION

375kcal
Protein
32.6g
Fat
16.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 2-3 minutes until they begin to blister.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk the egg whites and cottage cheese together until combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set and fluffy.

  • 6

    Serve the scramble immediately with a slice of toasted whole-grain bread.