NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef 93% lean

1 large Egg

0.13 cup Jasmine rice

0.5 tsp Avocado oil

3 cloves Garlic

1 whole Thai bird's eye chili

1 tbsp Coconut aminos

1 tsp Fish sauce

1 cup Thai basil leaves

0.5 cup Green beans

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a mortar and pestle or small food processor, pulse the garlic and Thai chili until a coarse paste forms.

• 2

  Heat one teaspoon of avocado oil in a wok or large skillet over medium-high heat.

• 3

  Add the garlic-chili paste and sauté for 30 seconds until aromatic.

• 4

  Add the ground beef, sea salt, and black pepper, breaking it apart with a spatula until browned and cooked through.

• 5

  Toss in the chopped green beans and cook for 2 minutes until they are bright green and slightly tender.

• 6

  Stir in the coconut aminos and fish sauce, coating the beef and vegetables evenly.

• 7

  Turn off the heat and fold in the fresh Thai basil leaves until they are just wilted.

• 8

  In a separate small non-stick pan, heat the remaining teaspoon of avocado oil and fry the egg until the edges are crispy and the yolk is still runny.

• 9

  Serve the beef stir-fry over the cooked jasmine rice and top with the fried egg.