Name: Berry Chia Oatmeal Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 1 tbsp chia seeds; 1 tbsp hemp hearts; 0.5 cup fresh blueberries; 0.25 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Oatmeal Power Bowl

Simmered rolled oats whisked with fluffy egg whites and topped with vibrant fresh berries and crunchy hemp hearts for a satisfying morning boost.

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NUTRITION

Protein

49.6g

Fat

12.4g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

1 tbsp chia seeds

1 tbsp hemp hearts

0.5 cup fresh blueberries

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.06 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, sea salt, and cinnamon over medium heat.
2
Once the liquid starts to simmer, slowly whisk in the liquid egg whites, stirring constantly to prevent scrambling.
3
Continue to cook for 3-5 minutes, whisking vigorously until the oats are fluffy and the egg whites are fully cooked and opaque.
4
Remove from heat and stir in the vanilla extract and chia seeds, allowing them to sit for a minute to thicken.
5
Transfer the oatmeal to a bowl and swirl in the nonfat Greek yogurt for extra protein and creaminess.
6
Top with fresh blueberries and hemp hearts before serving warm.