Name: Berry Chia Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 2 tbsp Chia seeds; 1 tbsp Hemp hearts; 1 cup Mixed berries; 0.25 cup Water; 0.25 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Yogurt Parfait

Creamy Greek yogurt layered with fiber-rich chia seeds and vibrant fresh berries for a refreshing and satisfying morning start.

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NUTRITION

Protein

50.8g

Fat

10.8g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

2 tbsp Chia seeds

1 tbsp Hemp hearts

1 cup Mixed berries

0.25 cup Water

0.25 tsp Ground cinnamon

1 tsp Vanilla extract

0.06 tsp Sea salt

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PREPARATION

1
Whisk chia seeds with water and vanilla in a small bowl, allowing them to bloom for 10 minutes until thick.
2
Stir the ground cinnamon and sea salt into the Greek yogurt until the mixture is velvety and well combined.
3
Layer half of the cinnamon yogurt into a glass, followed by half of the chia mixture and half of the berries.
4
Repeat the layering process with the remaining ingredients to create a beautiful stacked effect.
5
Sprinkle hemp hearts over the top for a nutty finish and enjoy immediately.