Name: Savory Egg and Black Bean Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 1 cup chopped bell pepper; 2 cup fresh baby spinach; 0.5 cup canned black beans; 1 cup liquid egg whites; 1 large egg; 2 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Black Bean Scramble

Sautéed bell peppers and spinach scrambled with protein-packed egg whites and black beans for a savory, fiber-rich breakfast with a zesty finish.

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NUTRITION

Protein

48.8g

Fat

12.9g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

1 cup chopped bell pepper

2 cup fresh baby spinach

0.5 cup canned black beans

1 cup liquid egg whites

1 large egg

2 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh salsa

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the chopped bell peppers and sauté for 3 to 4 minutes until they begin to soften.
3
Stir in the rinsed black beans and fresh baby spinach, cooking for another 2 minutes until the spinach is fully wilted.
4
In a medium bowl, whisk together the liquid egg whites, whole egg, nutritional yeast, sea salt, and black pepper until well combined.
5
Pour the egg mixture into the skillet with the vegetables and beans.
6
Cook, stirring frequently with a spatula, until the eggs are set and reach a fluffy consistency.
7
Transfer the scramble to a plate and garnish with the fresh salsa before serving warm.