Name: Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1.5 cup nonfat plain Greek yogurt; 0.5 scoop vanilla whey protein powder; 1 tbsp chia seeds; 1 cup mixed berries; 0.5 cup water; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Overnight Oats

Creamy oats soaked in protein-rich Greek yogurt and water, layered with vibrant mixed berries and crunchy chia seeds for a refreshing morning boost.

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NUTRITION

Protein

55.2g

Fat

8.3g

Carbs

66.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1.5 cup nonfat plain Greek yogurt

0.5 scoop vanilla whey protein powder

1 tbsp chia seeds

1 cup mixed berries

0.5 cup water

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a mason jar or airtight container, whisk together the Greek yogurt, water, vanilla protein powder, and vanilla extract until smooth.
2
Stir in the rolled oats, chia seeds, and cinnamon until thoroughly combined.
3
Gently fold in half of the mixed berries to infuse the base with natural sweetness.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften.
5
Before serving, top with the remaining fresh berries for a burst of juicy flavor.