Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

381kcal
Protein
34.9g
Fat
15.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat avocado oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place salmon in the skillet skin-side down and sear for 4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy finish.

NUTRITION

381kcal
Protein
34.9g
Fat
15.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat avocado oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place salmon in the skillet skin-side down and sear for 4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.