Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites pan-seared with fresh spinach and creamy cottage cheese, served with sliced avocado on toasted sprouted grain bread.

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NUTRITION

315kcal
Protein
25.6g
Fat
12.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil spray and heat over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the liquid egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Once the edges of the egg whites begin to set, spoon the cottage cheese into the center of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another 60 seconds until the egg whites are fully opaque and the cheese is warm.

  • 6

    Serve the omelette alongside a slice of toasted sprouted grain bread topped with fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites pan-seared with fresh spinach and creamy cottage cheese, served with sliced avocado on toasted sprouted grain bread.

NUTRITION

315kcal
Protein
25.6g
Fat
12.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Lightly coat a non-stick skillet with avocado oil spray and heat over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the liquid egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Once the edges of the egg whites begin to set, spoon the cottage cheese into the center of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another 60 seconds until the egg whites are fully opaque and the cheese is warm.

  • 6

    Serve the omelette alongside a slice of toasted sprouted grain bread topped with fresh avocado slices.