Seared Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Roasted Broccoli

Pan-seared chicken breast infused with zesty lemon and garlic, served alongside tender broccoli florets roasted until they reach a perfect charred crisp.

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NUTRITION

212kcal
Protein
18.8g
Fat
11.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Chicken Breast

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with a pinch of salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 7

    Reduce the heat to low, add the minced garlic and lemon juice to the pan, and toss the chicken to coat for 1 minute.

  • 8

    Plate the lemon-garlic chicken alongside the roasted broccoli and serve immediately.

Seared Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Chicken Breast with Roasted Broccoli

Pan-seared chicken breast infused with zesty lemon and garlic, served alongside tender broccoli florets roasted until they reach a perfect charred crisp.

NUTRITION

212kcal
Protein
18.8g
Fat
11.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Chicken Breast

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with a pinch of salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 7

    Reduce the heat to low, add the minced garlic and lemon juice to the pan, and toss the chicken to coat for 1 minute.

  • 8

    Plate the lemon-garlic chicken alongside the roasted broccoli and serve immediately.