Grilled Turkey and Spinach Wrap with Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Spinach Wrap with Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Yogurt Sauce

A whole wheat wrap filled with lean turkey and fresh spinach, grilled until the outside is perfectly toasted and served with a zesty lemon-dill yogurt sauce.

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NUTRITION

194kcal
Protein
19g
Fat
3.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla

1.5 ounces Lean Turkey Breast

3 tablespoons Non-fat Greek Yogurt

1 cup Baby Spinach

1 teaspoon Lemon Juice

0.5 teaspoon Dried Dill

1 second spray Olive Oil Spray

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PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, lemon juice, and dried dill to create the sauce.

  • 2

    Lay the whole wheat tortilla flat and spread the yogurt sauce evenly across the center.

  • 3

    Layer the baby spinach and sliced turkey breast on top of the sauce.

  • 4

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 6

    Place the wrap seam-side down in the skillet and grill for 2-3 minutes per side until the tortilla is golden brown and toasted.

  • 7

    Slice diagonally and serve immediately.

Grilled Turkey and Spinach Wrap with Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Spinach Wrap with Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Yogurt Sauce

A whole wheat wrap filled with lean turkey and fresh spinach, grilled until the outside is perfectly toasted and served with a zesty lemon-dill yogurt sauce.

NUTRITION

194kcal
Protein
19g
Fat
3.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla

1.5 ounces Lean Turkey Breast

3 tablespoons Non-fat Greek Yogurt

1 cup Baby Spinach

1 teaspoon Lemon Juice

0.5 teaspoon Dried Dill

1 second spray Olive Oil Spray

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, lemon juice, and dried dill to create the sauce.

  • 2

    Lay the whole wheat tortilla flat and spread the yogurt sauce evenly across the center.

  • 3

    Layer the baby spinach and sliced turkey breast on top of the sauce.

  • 4

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 6

    Place the wrap seam-side down in the skillet and grill for 2-3 minutes per side until the tortilla is golden brown and toasted.

  • 7

    Slice diagonally and serve immediately.