NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 cup oat flour

0.5 scoop vanilla protein powder

2 tbsp hemp hearts

0.5 tsp baking powder

0.5 tsp vanilla extract

1 cup mixed berries

1 tsp maple syrup

0.5 tsp coconut oil

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and lightly coat the plates with coconut oil.

• 2

  In a high-speed blender, combine the egg whites, Greek yogurt, lemon juice, oat flour, protein powder, hemp hearts, baking powder, vanilla extract, and sea salt.

• 3

  Blend on high for 30 seconds until the batter is completely smooth and slightly aerated to ensure a fluffy texture.

• 4

  Pour the batter into the preheated waffle iron and cook for 4 to 5 minutes until the exterior is golden brown and crisp.

• 5

  While the waffles cook, combine the mixed berries and maple syrup in a small saucepan over medium heat.

• 6

  Simmer the berries for 5 minutes, mashing slightly with a fork, until the liquid thickens into a glossy, warm compote.

• 7

  Serve the warm waffles immediately topped with the bubbling berry compote for a protein-packed start to your day.