Name: Protein-Packed Berry Almond Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.25 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Oat flour; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.5 tbsp Almond butter; 0.5 cup Fresh blueberries; 1 tsp Vanilla extract; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Almond Waffles

Whisked oat and protein waffles cooked until golden, served with a vibrant berry medley and a creamy almond butter drizzle.

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NUTRITION

Protein

50.4g

Fat

11.3g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.25 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 tbsp Almond butter

0.5 cup Fresh blueberries

1 tsp Vanilla extract

1 tsp Coconut oil

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PREPARATION

1
Preheat your waffle iron to a medium-high setting and lightly grease with coconut oil.
2
In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and slightly frothy.
3
Add the vanilla protein powder, oat flour, baking powder, and ground cinnamon to the wet ingredients, stirring until just combined.
4
Gently fold in half of the fresh blueberries, being careful not to over-mix the batter.
5
Pour the batter onto the hot waffle iron and cook for 4-5 minutes until the exterior is crisp and golden brown.
6
Serve the warm waffles topped with the remaining fresh blueberries and a drizzle of creamy almond butter.