NUTRITION

SERVINGS

INGREDIENTS

5 oz canned tuna in water

0.5 cup cannellini beans

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

5 whole kalamata olives

2 tbsp fresh parsley

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 cup arugula

PREPARATION

• 1

  Drain the canned tuna and the cannellini beans thoroughly to remove excess moisture.

• 2

  In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until well emulsified.

• 3

  Dice the cucumber, halve the cherry tomatoes, finely mince the red onion, and roughly chop the fresh parsley and kalamata olives.

• 4

  In a large bowl, combine the drained tuna, white beans, cucumber, tomatoes, onion, olives, and parsley.

• 5

  Pour the lemon-herb dressing over the tuna mixture and toss gently with a spoon, keeping the tuna in large, satisfying chunks.

• 6

  Arrange the fresh arugula in a serving bowl and top with the Mediterranean tuna and bean salad.