NUTRITION

SERVINGS

INGREDIENTS

1.5 cups cooked brown lentils

1 cup diced English cucumber

0.5 cup diced red bell pepper

0.25 cup diced red onion

1 oz crumbled feta cheese

2 tbsp hemp seeds

0.25 cup chopped fresh parsley

2 tbsp chopped fresh mint

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp red wine vinegar

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a large mixing bowl, combine the cooked lentils, diced cucumber, red bell pepper, and red onion.

• 2

  Add the chopped parsley, fresh mint, and hemp seeds to the bowl, tossing gently to distribute the herbs and seeds.

• 3

  In a small separate bowl or glass jar, whisk together the olive oil, lemon juice, red wine vinegar, sea salt, and black pepper until well combined.

• 4

  Pour the vinaigrette over the lentil mixture and toss thoroughly to ensure every ingredient is evenly coated.

• 5

  Gently fold in the crumbled feta cheese, being careful not to over-mix so the cheese retains its texture.

• 6

  Serve immediately at room temperature or chill in the refrigerator for 30 minutes to allow the flavors to deepen.