Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

448kcal
Protein
37.2g
Fat
17.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.65 cup cooked Quinoa

1 cup Green Beans

1.25 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse quinoa and simmer in water or vegetable broth until the liquid is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 4

    In a separate pan, sauté the minced garlic in the remaining olive oil until fragrant and slightly golden.

  • 5

    Add the green beans to the garlic pan and cook for 5 to 7 minutes until they are tender-crisp.

  • 6

    Plate the salmon over the bed of quinoa and serve with the garlic green beans and a fresh lemon wedge.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

448kcal
Protein
37.2g
Fat
17.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.65 cup cooked Quinoa

1 cup Green Beans

1.25 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse quinoa and simmer in water or vegetable broth until the liquid is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 4

    In a separate pan, sauté the minced garlic in the remaining olive oil until fragrant and slightly golden.

  • 5

    Add the green beans to the garlic pan and cook for 5 to 7 minutes until they are tender-crisp.

  • 6

    Plate the salmon over the bed of quinoa and serve with the garlic green beans and a fresh lemon wedge.