NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Cooked black beans

0.25 cup Diced red bell pepper

1 tbsp Minced red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

2 tbsp Salsa fresca

0.13 whole Avocado

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey with cumin, sea salt, and black pepper until browned and cooked through.

• 2

  Add the diced red bell pepper and minced red onion to the skillet, sautéing for 3 minutes until the vegetables are tender-crisp.

• 3

  In a small bowl, whisk together the large egg and egg whites, then pour into the skillet with the turkey and vegetables.

• 4

  Gently scramble the egg mixture until just set and fluffy, then stir in the cooked black beans to warm through.

• 5

  Lightly toast the whole wheat tortilla in a separate dry pan until pliable and warm.

• 6

  Place the egg and turkey mixture in the center of the tortilla, top with sliced avocado and salsa fresca, then roll tightly into a burrito.