Name: Silky Lentil and Tofu Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80g Extra Firm Tofu; 60g Cooked Lentils; 1 cup Broccoli florets; 1/2 cup Cooked Brown Rice; 2 teaspoons Sesame Oil; 1 tablespoon Tamari; 1 teaspoon Maple Syrup; 1 clove Garlic; 1 teaspoon Fresh Ginger

Silky Lentil and Tofu Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Tofu Stir-Fry with Broccoli

Pan-seared tofu and earthy lentils tossed with crisp broccoli in a ginger-tamari glaze, served over a bed of nutty brown rice with a drizzle of toasted sesame oil.

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NUTRITION

Protein

19.8g

Fat

14.1g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

80g Extra Firm Tofu

60g Cooked Lentils

1 cup Broccoli florets

1/2 cup Cooked Brown Rice

2 teaspoons Sesame Oil

1 tablespoon Tamari

1 teaspoon Maple Syrup

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture and cut into small cubes.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the tofu cubes to the pan and sear until they are golden brown and slightly crisp on all sides.
4
Toss in the broccoli florets along with a tablespoon of water and cover the pan for two minutes to lightly steam.
5
Add the cooked lentils, minced garlic, and grated ginger to the skillet, stirring frequently to combine.
6
In a small bowl, whisk together the tamari and maple syrup then pour the sauce over the stir-fry.
7
Continue to cook for another minute until the sauce thickens slightly and coats all the ingredients.
8
Serve the stir-fry immediately over a bed of warm brown rice.