Name: Greek Yogurt Bowl with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g 2% Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 15g Chopped Walnuts; 1 teaspoon Pure Maple Syrup

Greek Yogurt Bowl with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Bowl with Chia Seeds and Mixed Berries

A chilled bowl of creamy Greek yogurt topped with fiber-rich chia seeds and fresh mixed berries, finished with a handful of crunchy walnuts.

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NUTRITION

Protein

16.3g

Fat

16.1g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

110g 2% Plain Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

15g Chopped Walnuts

1 teaspoon Pure Maple Syrup

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PREPARATION

1
Spoon the Greek yogurt into a bowl and smooth the surface with the back of a spoon.
2
Stir in the chia seeds and let them sit for two minutes to expand and soften.
3
Arrange the fresh mixed berries over the yogurt base.
4
Roughly chop the walnuts and sprinkle them over the top for a nutty finish.
5
Drizzle with pure maple syrup just before serving.