Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.25 oz Wild Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice; 2 tbsp fresh Dill and Parsley, chopped; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet and steamed asparagus served over herbed brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.9g

Fat

16.4g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7.25 oz Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

2 tbsp fresh Dill and Parsley, chopped

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat a large non-stick skillet over medium-high heat and add the avocado oil.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
5
Steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until vibrant green and tender-crisp.
6
Fold the finely chopped fresh dill and parsley into the warm cooked brown rice.
7
Serve the seared salmon over the herbed rice alongside the asparagus and finish with a fresh squeeze of lemon juice.