Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage, sautéed peppers, and fresh spinach, finished with creamy sliced avocado.

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NUTRITION

402kcal
Protein
33.9g
Fat
23.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 teaspoon Avocado Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and turkey sausage, sautéing until the peppers are soft and the sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are firm and opaque.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh avocado slices.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage, sautéed peppers, and fresh spinach, finished with creamy sliced avocado.

NUTRITION

402kcal
Protein
33.9g
Fat
23.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 teaspoon Avocado Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and turkey sausage, sautéing until the peppers are soft and the sausage is lightly browned.

  • 3

    Stir in the fresh spinach and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are firm and opaque.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh avocado slices.