NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

2 tbsp Nutritional yeast

1 oz Grated Parmesan cheese

1 tsp Garlic powder

0.5 tsp Sea salt

1 tsp Baking powder

1 large Egg white

1 tsp Dried parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the Greek yogurt, all-purpose flour, nutritional yeast, baking powder, and 0.5 teaspoon of the garlic powder.

• 3

  Stir until a thick dough forms, then turn it out onto a lightly floured surface and knead for 2 minutes until smooth and elastic.

• 4

  Divide the dough into 4 equal portions, roll each into a long rope, and cut into 1-inch bite-sized pieces.

• 5

  Place the bites on the prepared baking sheet, whisk the egg white in a small bowl, and brush it generously over the top of each bite.

• 6

  Bake for 12 to 15 minutes or until the pretzel bites are puffed and turn a deep golden brown.

• 7

  While warm, place the bites in a bowl and toss with the grated Parmesan cheese, the remaining 0.5 teaspoon of garlic powder, sea salt, and dried parsley until evenly coated.