NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

1 cup Liquid egg whites

1 oz Feta cheese

2 cups Fresh spinach

0.5 cup Cherry tomatoes

1 tsp Extra virgin olive oil

0.25 cup Non-fat plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  Heat the olive oil in a skillet over medium heat, then add the cherry tomatoes and spinach, sautéing until the greens are wilted and tomatoes are softened.

• 3

  In a medium bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.

• 4

  Transfer the sautéed vegetables into the prepared baking dish, spreading them out into an even layer.

• 5

  Pour the egg mixture over the vegetables and sprinkle the crumbled feta cheese evenly across the top.

• 6

  Bake for 20 to 25 minutes until the eggs are set in the center and the top is lightly browned and puffy.