NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp dried fennel seeds

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

2 large eggs

PREPARATION

• 1

  In a small bowl, combine the ground turkey with sea salt, black pepper, garlic powder, smoked paprika, and fennel seeds to create a clean breakfast sausage seasoning.

• 2

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey and diced yellow onion to the pan, breaking the meat apart with a spatula and sautéing until the turkey is browned and the onion is translucent.

• 4

  Stir in the diced red bell pepper and continue to cook for 3-4 minutes until the peppers are tender and slightly charred.

• 5

  Add the baby spinach to the skillet and toss for 1 minute until just wilted.

• 6

  Use a spoon to create two small wells in the sausage and vegetable mixture.

• 7

  Carefully crack one egg into each well, then cover the skillet with a tight-fitting lid.

• 8

  Reduce heat to medium and cook for 2-3 minutes, or until the egg whites are opaque and the yolks are cooked to your preference.

• 9

  Remove from heat and serve immediately directly from the skillet.