Name: Grilled Lemon Garlic Chicken Breast with Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1 tbsp Extra Virgin Olive Oil; 3 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 1 tbsp Sunflower Seeds; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Mixed Greens

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over a bed of crisp mixed greens with a zesty vinaigrette.

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NUTRITION

Protein

39.4g

Fat

20.9g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

3 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 tbsp Sunflower Seeds

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.
2
Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
4
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken rests, combine the mixed greens, halved cherry tomatoes, and sliced cucumber in a large bowl.
6
Drizzle the remaining olive oil and an extra squeeze of fresh lemon over the greens, tossing gently to coat.
7
Slice the rested chicken into strips and place on top of the salad.
8
Garnish with sunflower seeds and a pinch of sea salt and cracked black pepper before serving.