Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
37.7g
Fat
24.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together 0.5 tablespoons of olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade, letting it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 tablespoon of olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli roasts, place the chicken on the hot grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 8

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

NUTRITION

525kcal
Protein
37.7g
Fat
24.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together 0.5 tablespoons of olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade, letting it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 tablespoon of olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli roasts, place the chicken on the hot grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 8

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.