Name: Egg White Spinach Scramble with Cottage Cheese and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 cups Fresh Spinach; 1/4 cup Low-fat Cottage Cheese; 1 slice Sourdough Bread; 1/2 medium Avocado; 1 tablespoon Avocado Oil; 1/2 tablespoon Hemp Seeds

Egg White Spinach Scramble with Cottage Cheese and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado Toast

Scrambled egg whites and spinach folded with creamy cottage cheese, served on toasted sourdough with buttery mashed avocado.

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NUTRITION

Protein

29.7g

Fat

30.6g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Fresh Spinach

1/4 cup Low-fat Cottage Cheese

1 slice Sourdough Bread

1/2 medium Avocado

1 tablespoon Avocado Oil

1/2 tablespoon Hemp Seeds

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PREPARATION

1
Toast the sourdough bread until golden and firm.
2
In a small bowl, mash the avocado with a pinch of salt and spread it evenly over the toast.
3
Whisk together the egg whites and cottage cheese until well combined.
4
Heat avocado oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
5
Pour the egg white mixture into the skillet with the spinach.
6
Gently stir the eggs until they are set and fluffy, being careful not to overcook.
7
Top the avocado toast with the egg scramble and finish with a sprinkle of hemp seeds.