Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa alongside florets of roasted broccoli with a savory charred finish.

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NUTRITION

407kcal
Protein
41.1g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast, boneless and skinless

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then spread them in a single layer on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, sea salt, black pepper, and half of the lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees F.

  • 6

    Place the warm cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and drizzle with the remaining lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa alongside florets of roasted broccoli with a savory charred finish.

NUTRITION

407kcal
Protein
41.1g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast, boneless and skinless

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, sea salt, and black pepper, then spread them in a single layer on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, sea salt, black pepper, and half of the lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees F.

  • 6

    Place the warm cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and drizzle with the remaining lemon juice.