Name: Greek Yogurt Parfait with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1.5 tbsp Sliced Almonds; 2 tsp Hemp Hearts; 1 tsp Honey

Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

Creamy non-fat Greek yogurt layered with fresh vibrant berries and fiber-rich chia seeds, finished with a crunch of golden toasted almonds.

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NUTRITION

Protein

25.5g

Fat

14.5g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1.5 tbsp Sliced Almonds

2 tsp Hemp Hearts

1 tsp Honey

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PREPARATION

1
Place a small skillet over medium-low heat and add the sliced almonds, tossing frequently until they are fragrant and golden toasted.
2
In a small bowl or glass jar, add half of the Greek yogurt as the base layer.
3
Top the yogurt with half of the mixed berries, chia seeds, and hemp hearts.
4
Add the remaining Greek yogurt followed by the rest of the berries and seeds.
5
Finish the parfait by sprinkling the toasted almonds on top and drizzling with a touch of honey for a hint of sweetness.