Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa with a side of vibrant, tender-crisp broccoli.

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NUTRITION

Protein

41.3g

Fat

10.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Marinate the chicken breast with half the olive oil, lemon juice, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While chicken is grilling, steam the broccoli florets until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and warm it through.
6
Plate the chicken alongside the quinoa and broccoli, drizzling with the remaining oil and lemon juice.